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Warm ups

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To stay safe and get the most Warm ups of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear. Stretching, on the other hand, is done in order to improve overall flexibility.

Once muscles have worked they are at their most compliant state and they let us stretch further than we normally would gaining more ground while we are at it.


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